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Theresa Shin

“Kaye is fabulous. The best yoga instructor I’ve ever encountered.”

Yoga Style: Ashtanga Flow

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@kaye.yoga

Aerial Yoga starts TONIGHT at the @mindfulmovementcentre in #Yorkville . Join me for an all-level Aerial Yoga class and discover a practice that supports deeper stretches and safely decompresses the spine . 🌟 Mark your calendars 🌟 ➡️Wednesday's at 6:30pm⬅️

When I travel, I love experiencing the city on my own. Meeting people and learning where the best places to eat and visit are. Sometimes, I prefer to wander with friends to see where we end up and what sights we can take in without putting too much of an itinerary together. It's one of the best ways to experience something new. . If you @google Cádiz, this is what you will learn: Cádiz is an ancient port city in the Andalucia region of southwestern Spain. The home of the Spanish Navy, the port boomed in the 16th-century as a base for exploration and trade. It has more than 100 watchtowers, including the iconic Torre Tavira, which was traditionally used for spotting ships. On the waterfront is the domed, 18th-century Cádiz Cathedral, featuring baroque and neoclassical elements. . I visited none of these attractions but still had the best time because of the humans I experienced the city with. . Travel well, friends. The world is waiting for you.

Movement is medicine. You don't have to be flexible. You don't have to be strong. Just MOVE. Whether it is yoga, or dance, or martial arts... anything that allows for a healthy range of motion to your joints, anything that gets your blood pumping - just MOVE. . There are SOOOOO many amazing teachers, trainers, coaches, and body workers, out there to help you along the way. Find your person and get them to hold you accountable. You can do this... for fun. . Check out these awesome humans who are making moves to get you moving: @irina_fit @thestretchtherapist @slavagoloubov @flyladydi @myotechniques

No matter where they are, cherry blossoms in bloom are a big deal. People gather in droves taking photos, admiring the delicate petals, and feeling romantic. 🌸 . The cherry blossom tree symbolizes renewal, as well as the fragility and beauty of life. The pretty flowers are with us for a mere two weeks out of the year before they fall. Native to Asian countries, the Japanese Sakura were gifted to America in 1912. Though present for a short while, we can all learn from the cherry blossom tree. Embrace the beauty of today as tomorrow will come soon enough and today will be gone. . Photo by Jake Weirek

Sunset Silhouette . #behindthegram What Instagram doesn't show you about yoga on the beach is how easy it is to kick sand into your own eye 👁 . #realtalk would trade a lil sand in the eye for #beachtherapy any day of the week.

Giving all the effs . #FridayFlow #fridaymood #flashbackfriday #followfriday #fun #fitnessaddict #fit #fitnessmodel #followers #followtrain #fitness #fitnessgirl #fridayfeeling #followforfollowback #fitnessmotivation #fitnessgear #fitnessgoals #fitnessjourney #fitnessbody #fridayvibes #fitnesslifestyle #feelgood #fridays #fitnessmodels #fridayfun #fridayfeels #fridayfunday #fridaymotivation #feelgoodfriday

Did you know I co-host an annual specialty yoga retreat with @gypsygirlyoga ? It's called 📣 Next Level OM 📣 and we are sharing our FOURTH YEAR of Next Level magic! We feature an empowering program of #aerialyoga #supyoga & #acroyoga 🤸‍♀️ 🤸🏽‍♀️ Start your summer with us at the @thegroovegathering / June 15 @nextlevelom /Muskoka June 21 🌳 🌳 📸: @vishalontour Check out what we have in store for you this December and follow . . . . . ⬇️ ⬇️ ⬇️ #Repost @nextlevelom ・・・ 💛Ever dream of flying? Our @kayepenaflor expertly guides our Next Level OMmies into the air. NLOM participants use the support of aerial hammocks to take their practice off the ground💛 #aerialyoga #nextlevelom

All that is gold does not glitter. Not all who wander are lost; The old that is strong does not wither. Deep roots are not reached by the frost. ~ J.R.R Tolkien . #greenyourfeed #natureheals #wanderlust #naturelover #travel #rainforest #explore #adventurer #travelphoto #nature_seekers #naturereserve #natureza #naturelover #poeme #naturelove #travelawesome #naturehippys #torpedo #poemoftheday #nature_perfection #travelling #traveling #shortpoem #travelingram #poemas #nochedepoemas #poem

#tbt to my very first visit to Morocco . Naturally, I couldn't resist being a #yogawanker and jumping onto @ralfamale 's feet for a quick snap by @ianjumarara . As you SWIPE through this lil memory, you will see the gorgeous photos taken by @shellygoesaway. . My favourite pic out of all our stops on the @nomadcruise is the last one where @daviddangvu is taking an #epicselfie with a conga line of cruisers behind him. Who doesn't want to be in that conga line?! . . . #nomadcruise8 #yogalife #wanderlust #acroyoga #journeyofalifetime #casablanca #hereslookinatyoukid #architecture #art #design

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