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Theresa Shin

“Kaye is fabulous. The best yoga instructor I’ve ever encountered.”

Yoga Style: Ashtanga Flow

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@kaye.yoga

Boats on boats on boats . The boat represents the vehicle upon which we are making our journey across life. . What is driving your boat? What is your motivation? What happens if you feel like you are going off course? . On this end, it has been an existential time in the kaye.yoga universe. You may have noticed the "rebrand" attempt last year. It didn't stick. Initially, it was thought that event and television production was where the company was headed. As the year progressed, it was clear that other areas of life needed more attention #balance . Now that the storm has past and the waves settle, the boat is charting a new course. . kaye.yoga remains committed to creating empowering programs for a stronger, healthier you. Stay on board as we set sail in a new direction. . #entrepreneurmotivation #digitalnomad #successmindset #abundancemindset #entrepreneurialmindset #buildyourempire #createyourhappy #livecreatively #manifestyourdreams #healthymindset #selfgrowth #positiveliving #raiseyourvibration #manifesting #liveinthenow #worklifebalance #wellnessjourney #trueself #motivation #lifelessons #inspire #vitaminsea #seastheday #oceantherapy

A wish for you on this chilly Valentine's Day: . May you love yourself so much you become a mountain of strength for your SO, family, friends and community. . 💖 . . . #valentinesday #selflove #selfawareness #eternalflame #strength #naturelover #whalewatching #outdoors #nature #awesomeearth #earthfocus #inspire #inspiring #motivation #mindfulliving #visualoflife

Guys... It's official! . I am going on the @nomadcruise!! . Can't wait to breathe in the ocean air, visit the Canary Islands and Lisbon. Most of all, I'm excited to connect, learn and play with new hoomans 🤓🤸🏽‍♀️🦄 . . . #nomadcruise8 #digitalnomad #community #yoga #personaldevelopment #beachbum #beachtherapy #yogawanker #backbend #pantsoptionalweather #melanin #lifestyle #wellness #mindfulness #bikini #model #iger #travel #wanderlust #naturelover #adventureseeker #mindfultraveller

Cause it's a bittersweet symphony, this life... ・・・ #Repost @conorhegyi ・・・ #clearwaters #bluesea #oceanview #saltlife #vitaminsea #staysalty #seastheday #oceanlife #underwater #oceantherapy #oceanlove #lovetheocean #underthesea #naturelover #naturesbeauty #earthfocus #inspiring

It's hard to see the forest from the trees. . When we are so deep in the caverns of our minds it is often hard to see a way out, so maybe we look to friends, family or other resources to find a path. Sometimes with a little guidance, we are in the clear. . What happens if we are so deep in the thick of the woods it feels like there is absolutely no where to turn? Or that we have gone so deep that maybe this is where we belong? What if we felt silly for getting lost in the woods in the first place so we don't feel comfortable calling out for help? It can become quite dark in the forest, especially overnight. The #BellLetsTalk campaign is great because it raises awareness about mental health. It's marvelous that everyone is using the hashtag and sharing the little video that says Bell will donate $0.05 toward mental health initiatives. . What else can we do to get rid of the stigma behind mental health? How do we govern ourselves when the topic comes up? Are we fully present for those closest to us who need support? How can we be more proactive in our day-to-day, at the office, and in our homes to create safe spaces for these conversations? . The first therapist I went to looked down the edge of her nose at me when I shared why I felt I needed help. When I left her office, I felt judged and didn't want to continue therapy at all. Later that year I learned that she had jumped off the subway platform in front of a train with her baby. Sad of course, but the irony of this tragedy made me reevaluate my initial decision to never go back to therapy. . Mental health support is needed in ALL industries from top to bottom. . I met a bright light last November who is pioneering the fight for mental health in the tech industry. Follow @thisischerryrose to learn how you can help. . If you are ready to turn talk into action for 2019 and know someone who is a mental health ally >>> Tag them in the comments below ⬇️ and let's move mountains together. . . . #mentalhealth #mentalillness #mentalhealthmatters #raiseawareness #takeaction #support #health #wellness #anxiety #depression #ptsd #worklifebalance #work #life #stress #hope

The winter months can feel brutal sometimes so it's no surprise that we easily get caught up in daydreams about being somewhere warm. . Have you seen the cartoon saying, "Why do I live where my face is cold?" I've asked this myself this same question, especially recently because the snowfall persists. . Truth be told, I actually really love winter. I have fond memories growing up and going through the ceremony of removing the layers upon layers of clothing my mom dressed me in to stay warm. My hair sticking to my face as the snot puddled at the end of my nose. I remember coming home from tobogganing and attempting to kick off my boots. Needing help with my socks and long johns because my sweat acted as a weird adhesive so the first layers were soaked to my skin. . Do you remember the last time you played in the snow? How much you sweat under all the layers? The feeling of fresh air against your cheeks and the crunch of snow under your boots? The satisfaction of getting home and peeling away the layers to let the sweat evaporate from your skin? . Change your perspective - winter is not so bad. It's pretty awesome and we are lucky enough to experience it every year. . #changeperspective #lifestyle #wellness #natureheals #mindfulness #healthymindset #canadaisawesome #positiveliving #raiseyourvibration #liveinthenow #wellnessjourney #liveinspired #trueself #motivation #lifelessons #wordsofwisdom #inspire #naturelover #outdoors #fourseasons #nature_perfection #natureaddict #nature #naturesbeauty #nature_seekers #awesomeearth

New to yoga? Wondering how to get started? Here are some tips: . 1) Find a studio that doesn't take you too far off your path between work and home. Reason: It makes it easier to attend classes if the studio is not too far out of the way for you. . 2) There is usually an introductory offer ranging from two weeks to a month for $40-60 (depending on the location and what services are offered) Get that! . 3) Take as many different classes during the trial with as many different instructors as you can. Why? A) you can discover which style of class or classes you are drawn to most and B) you will find the best instructor who you resonate with. . After the trial, you will either be totally inspired to continue your practice or you may not be motivated at all. If it is the latter, that is okay. Do not give up! There are so many other styles of yoga and so many amazing instructors who are waiting to help you get started! . Go back to Tip #1 and find another studio and work from there. Yoga is waiting for you. . . . #yoga #yogalove #namaste #yogainspiration #getstarted #yogisofinstagram #yogawanker #livebreatheyoga #dancerspose #natarajasana #meditation #healthyliving #yogapractice #yogapose #practicenotperfection #yogacommunity #thesweatlife #mindfulliving #intuitiveliving #wellpreneur #souljourney #highvibration #soulpurpose

After a gentle nudge from my fellow D²Gers, I decided to establish the habit of going offline for 26 hrs every weekend to be proactive about reseting my mind, body and soul. This, as opposed to waiting for burnout to arise and taking a break because I've become delirious. . Why 26hrs? The number 26 has been fairly prominent in my life for the last 5 months. It was wigging me out so I decided to take charge and allow this number to represent something more positive. So I did a little research and learned that the number 26 is a building number. From a numerology standpoint, the goal represented by 26 is to build something with lasting benefit for society. . Coincidence? I think not. . Look out 2019 @kaye.yoga is coming for you - and to do it right, I will be offline from 9am Saturdays to 11am Sundays :) ✌🏽 . . . Big love to @catherinetanaka.fit & Kevin D #dreamersdoersgivers #mastermind #aerialyoga #pineappleflow #livebreatheyoga #nextlevelom #takecareto #moonbeam #hustlehard #growthmindset #entrepreneurialmindset #buildyourempire #createyourhappy #livecreatively #manifestyourdreams #healthymindset #selfgrowth #positiveliving #raiseyourvibration #manifesting #liveinthenow #abundancemindset #personalgrowth #worklifebalance #liveinspired #motivation #lifelessons #inspire

What if I fall? Oh but darling, what if you fly? ~ Erin Hanson . This is a great quote to keep in mind if you want to start an aerial yoga practice. It can be scary at first but once you build trust with the hammock and your instructor, you can have a phenomenal experience. . Here are 5 Tips for First Time Aerial Yogis: 1 // Introduce yourself to your instructor and let them know how you are feeling about your first practice. They are there to guide you safely through the class. . 2 // There is never pressure to do all the things. If something doesn't feel right, safely come out of the pose and connect with the next pose that you feel comfortable with. . 3 // If you are in an inversion or in the hammock away from the earth are unsure how to get out - don't try to figure it out yourself. You may fall out of a lock that is protecting you from hitting the ground. Call out for your instructor before moving. Again, they are there to help you navigate safely through the silk. . 4 // You may become disoriented when you go into your first inversion. Up becomes Down, Left feels like Right and vice versa. Take a moment and maybe look to your neighbour to reorient yourself - or take your left hand and make an L shape with your index finger & thumb (sounds silly but it works!) . 5 // Breathe! We often get excited and hold our breath through the practice which can make you feel dizzy or nauseous. Take time with your breath to access your parasympathetic nervous system which will help your body settle into the pose. Fly safely, doves. . . . #aerialyoga #aerialhammock #aerialsling #aerialyogalove #safetyfirst #spinaldecompression #flywithme #aerialyogainspiration #yoga #yogalove #aerialyogisofinstagram #yogisofinstagram #aerialyogapractice #thesweatlife #aerialyogacommunity #yogacommunity #namaste #aerialyogapose #practicenotperfection #mindandbody #mindfulliving

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