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Theresa Shin

“Kaye is fabulous. The best yoga instructor I’ve ever encountered.”

Yoga Style: Ashtanga Flow

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@kaye.yoga

Personal practice at @floweroflifeyoga

~ Deja Vu ~ . It's the glitch in the Matrix. Whenever I experience it, I like to think I am on the right path. There have been a number of times during this trip where I have had extended deja vu moments where an entire sequence of events happen instead of just a single moment that felt very familiar. . This is all to say that despite some hiccups here and there, I am happy with the path that I am on. . Photo taken while lost looking for a wall called "Monkey World" in Ton Sai

Backbends in Ton Sai . #benddontbreak #kasatour2020 #backbend #yoga #yogalove #livebreatheyoga #natureheals

The only way to get to Ton Sai is by boat. Somehow even knowing this, I still packed a roller luggage like a noob lol . Big love to my @thekasalife partner @getupandghost for sharing this part of the world with me. This magical place breathes the island life even though it isn't an island. Cue Sam saying, "it's a peninsula" . We've done a lot during our stay so far for our project, "Ｋａｓａ" but today, I am super proud of myself for a couple of things: . . 🔹During a handstand workshop with Ivan from Circo Activo, I was guided from a straddle press to handstand, then down to #titthibhasana and BACK UP 🤯 I didn't think I had it in me at all - @bradstrickert you would have been so proud of me! . . 🔹 Took 10 smooth steps on a slackline - this is one of Sam's specialties and I am grateful to have gotten incredible tips from him & some of the best humans here in Ton Sai . After all of this I went for a nice juicy Thai massage and floated my way to the beach to catch the tail end of the sunset. . A few days ago, I woke up on the wrong side of bed and feeling hot & wildly irritated. Today made up for it ten fold. . #equanimity #balanced

Basing big boys in Ton Sai 🦅@getupandghost ⛰️ 𝒚𝒐𝒖𝒓𝒔 𝒕𝒓𝒖𝒍𝒚 . #Repost @thekasalife ・・・ Redefining partnership . #thekasalife #kasatour2020 #acroyoga #sunset #friendsliftfriends

Sunsets at Freedom Bar tho

Finding my Pineapple Flow in Ton Sai

Full Moon in Ton Sai . Tried to stay awake for the Lunar eclipse last night but was not successful. However, I did learn that a Penumbral Lunar eclipse is much more challenging to see because the shadowed area is a touch fainter than the rest of the moon. #themoreyouknow

#tbt to backbends in Dominical with the squad . 🎨 📸 @michaelfernandz 💖 @growinchangin & @kirkulease

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