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“Live Breathe Yoga” is a television series dedicated to inspiring your practice and elevating your mind, body and soul.

Join host and producer, Kaye Peñaflor, as she guides you through the fourth season of yoga and wellness tips to help you connect with a stronger and healthier version of yourself.

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“Kapwa” is a one hour special for the International Day of Yoga, produced in line with Toronto’s first Filipino Heritage Month. The show features self-care tips from health and wellness professionals from the GTA.

Jaisa Sulit, author of “Purpose in Paralysis” and mindfulness coach shares a mindfulness meditation. Chris Delos Reyes, registered massage therapist and founder of “The Holistic Connection” offers tips on mobility. In a Creative Wellness session, Andrea Mapili, shares tips on embodied communication. Toronto Chiropractor and Dance Conditioning Specialist, Dr. Blessyl, teaches muscle and tension release with the use of therapy balls. Naturopathic Doctor, Dr. Mariesette, makes a few appearances through the show offering tips on feeling your best for your day-to-day. Finally, a yoga practice is shared by Kaye Peñaflor for viewers to follow along with at home.

 

*Originally aired in English on Filipino TV in Canada, a division of Ethnic Channels Group

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