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Backbends at Danyasa . What a gorgeous space we had to host our very first international @nextlevelom retreat. . From the up-cycled shipping container suites, to the epic vegetarian meals, and the deep sleep inducing 1500 thread count cotton sheets... We felt like royalty here 💖 . As we part ways on our last day in Dominical, my heart is full, and my mind is already on the #NextLevelOM2020 schedule! . Mad love to my #partnerinshine @gypsygirlyoga - we did it babe 🚀🚀🚀 . Follow @nextlevelom to see how our week went!

~ PSA ~ . With all the amazing thought leaders, life coaches, & self-help gurus available to us these days, it has kinda become easier to set goals, and time manage the f*ck out of your year to achieve said goals. . This is a gentle reminder to everyone hustling hard to achieve your dreams: on your way up to the top, MAKE time to enjoy the view, celebrate your learnings and change gears when needed. . ➡️ SWIPE ➡️ for a lil gift See you at the top 💖 . Follow @nextlevelom

I did it for the 'gram . Also, because I want you to follow @nextlevelom to see what @gypsygirlyoga & I are up to at the @danyasa_yoga_retreat in Dominical. . Follow us now: @nextlevelom @nextlevelom @nextlevelom

Touchdown! . Follow @nextlevelom to see @gypsygirlyoga & I share 𝔸𝕖𝕣𝕚𝕒𝕝 𝕪𝕠𝕘𝕒 𝕊𝕌ℙ 𝕪𝕠𝕘𝕒 𝒶𝓃𝒹 𝔸𝕔𝕣𝕠 𝕪𝕠𝕘𝕒 at the beautiful @danyasa_yoga_retreat in sunny Dominical

In 𝟮 𝗗𝗔𝗬𝗦 we share the @nextlevelom magic on the South Pacific coast of Costa Rica in a quaint little surf town called Dominical. . Don't get me wring, I love winter, but I can't wait to get back in a bikini for some #beachtherapy

Synergy (less than 2 min read) . Fear of the unknown. Fear of success. Fear of failure. These are all thoughts that hum at a low pitch on my brighter days, & naturally amplify on days of darkness. Fortunately, the dark days have become more manageable because, well, yoga. . At the moment I'm preparing to embark on an exciting adventure. One that I have manifested for quite some time & is now coming into fruition. This is thanks to amazing human beings that have entered my life & who I've found incredible synergy with. I met Steph aka @gypsygirlyoga, five years ago at a yoga school situated on Patnem beach in South Goa. The moment I met her I knew I liked her. As the years have gone by, not only did we create something near & dear to both of us (@nextlevelom), Steph has become one of my closest confidants. I value her so much. With #nextlevelom, we took our favourite things & created a weekend experience in Muskoka. In but a few days, our four year old baby is going to live la #puravida! . In addition to the excitement for this trip, I've also the great fortune of training with another stellar soul, Sam aka @getupandghost. Still in it's infancy, our project "Ｋａｓａ" (@thekasalife) has gotten a lot of support from our friends & family (which we are so grateful for). Again, the synergy is effortless & because of this, we get to explore shapes & perform at another event TONIGHT!! #metaverse007 Gaaaaaaaahhhhhh #glasscaseofemotion . Can you see why I have chosen this particular piece of art? It's beautiful but scary, it's chaos but controlled... All of the things I am feeling as I look towards the horizon. . Note to self: It's time to quiet the fear & embrace all the adventures with an open heart & sharp mind. . #Repost @ilkgulmenzil ・・・ Butterfly Valley, Fethiye, Turkey ❤️ Photo & video by me @ilkgulmenzil

Aerial yoga is a special practice that enables you to connect with poses safely and sometimes a little deeper with the support of an aeriel hammock. . This variation of Eagle pose allows me to lengthen my spine as well as activate my adductors (aka my inner thigh muscles) in a way that is not available upright on a mat. . Tonight, I teach my last class until the New Year at the @mindfulmovementcentre in Yorkville Come hang! . Photo taken at the 2018 @nextlevelom retreat in Muskoka

Reflection (3 min read) . Reflection has been integral to my personal development. One of the most profound experiences I've had took 5 years of reflection before I could even commit to it. . Vipassana was introduced to me by my cousin one year & it sounded exactly like something that could help me sort through the "noise". The challenge is the sitting in silence. For those of you who haven't heard about Vipassana, it is a 10-day silent retreat. This Buddhist tradition has been passed down for many years without any corporation taking it on to keep it running. This means there isn't a company backing the operation so facilities are built & operated by volunteers globally. To attend, one must apply & commit to the practice of silence, no reading, no writing, no exercising. One must practice the technique for the duration of the 10 days & sit in both stillness and silence for at least 2 hours a day. . When I first read through the website I knew immediately that I wasn't ready. As years went by & I would encounter challenging patterns, I would go back to the website & read through it to see if I was ready. It wasn't until the 3rd year of an abusive relationship where I realized I needed to take action & make a change within myself in order to get past unhealthy patterns. So in 2013, I went to Vipassana. Open and ready for change, I committed to 10 days of silence. In truth, I thought it would give me the strength to rid myself of the poison in my life. . The first 3 days felt easy to be honest, but then the real technique was introduced on the 4th day & that is when I realized how hard it was. By the end of the 4th day I began to hate what I was doing. It was really f*cking hard. Sitting still AND in silence was making me feel really angry, but because I signed a contract at the beginning of the retreat to commit to this technique, I wanted to honour my own word. This is when the breakthrough happened. On day 7 I had been struggling to sit in silence & stillness & that is when I began to barrade myself. The verbal abuse I hurled at myself became so aggressive, so hateful, & so demeaning, I made myself cry. ~ cont'd in comments~ 📸 @benmuldersunsets

This Toronto weather is making me excited about being poolside in Costa Rica... Wanna come with? #linkinbio . #Repost @nextlevelom . . . Did you know that #nextlevelom is open to all levels? With a willingness to learn and a sense of adventure, @gypsygirlyoga & @kaye.yoga can safely guide you through your practice at a pace that feels good for the soul. . Steph specializes in SUP & Acro yoga Kaye specializes in Aerial & Acro yoga They've got you covered! . Give yourself an early Christmas gift and join the #nextlevelom crew in Costa Rica Dec 2-7! #linkinbio . #puravida #yogaretreat #luxuryretreat #yogaeverywhere #aerialyoga #supyoga #acroyoga #wellness #natureheals #naturelovers #livebreatheyoga #livelifeblissfully #yogagirl #yogalove #nextlevelomadventures

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