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kaye.yoga
kaye.yoga

kaye.yoga

Empowering programs for a stronger, healthier you

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@kaye.yoga

Backbends in Ton Sai . #benddontbreak #kasatour2020 #backbend #yoga #yogalove #livebreatheyoga #natureheals
The only way to get to Ton Sai is by boat. Somehow even knowing this, I still packed a roller luggage like a noob lol . Big love to my @thekasalife partner @getupandghost for sharing this part of the world with me. This magical place breathes the island life even though it isn't an island. Cue Sam saying, "it's a peninsula" . We've done a lot during our stay so far for our project, "Ｋａｓａ" but today, I am super proud of myself for a couple of things: . . 🔹During a handstand workshop with Ivan from Circo Activo, I was guided from a straddle press to handstand, then down to #titthibhasana and BACK UP 🤯 I didn't think I had it in me at all - @bradstrickert you would have been so proud of me! . . 🔹 Took 10 smooth steps on a slackline - this is one of Sam's specialties and I am grateful to have gotten incredible tips from him & some of the best humans here in Ton Sai . After all of this I went for a nice juicy Thai massage and floated my way to the beach to catch the tail end of the sunset. . A few days ago, I woke up on the wrong side of bed and feeling hot & wildly irritated. Today made up for it ten fold. . #equanimity #balanced
Basing big boys in Ton Sai 🦅@getupandghost ⛰️ 𝒚𝒐𝒖𝒓𝒔 𝒕𝒓𝒖𝒍𝒚 . #Repost @thekasalife ・・・ Redefining partnership . #thekasalife #kasatour2020 #acroyoga #sunset #friendsliftfriends
Sunsets at Freedom Bar tho
Finding my Pineapple Flow in Ton Sai
Full Moon in Ton Sai . Tried to stay awake for the Lunar eclipse last night but was not successful. However, I did learn that a Penumbral Lunar eclipse is much more challenging to see because the shadowed area is a touch fainter than the rest of the moon. #themoreyouknow
#tbt to backbends in Dominical with the squad . 🎨 📸 @michaelfernandz 💖 @growinchangin & @kirkulease
... ain't no mountain high enough Ain't no valley low enough Ain't no river wide enough To keep me from getting to you . By "you", I mean me. There ain't no mountain high enough Ain't no valley low enough Ain't no river wide enough To keep me from getting to the best version of myself. . Why is this important to me? Because I didn't like myself for a long time. In fact, I kinda hated myself and it showed up in the relationships I allowed in my life. . After A LOT of work on my personal development, the only types of humans I allow in my circle are the ones who treat me with the same respect and love that I treat them with. . Surround yourself with light, and you will shine even brighter 💖 . PS if you haven't already been here, you MUST visit Ton Sai. So many lovely humans live here or visit here annually. It is a community driven by authentic connection. I can't wait to come back already and we still have another 3 weeks here!
Obligatory sunset Acro yoga pose ⛰️: @acrokluge
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