empowering programs for a stronger, healthier YOU!

Ashtaerial Yoga

Introducing the Ashtaerial Yoga Primary Series – this practice consists of foundational poses for Aerial Yoga to help students cultivate their practice to a place where they can calm the mind to allow the physical benefits of the practice to resonate.

Every 3rd Saturday of the month
10am ~ 75 minutes ~ virtual
Aerial yoga set up required
$20* each or $55* for 3
tax included

Full Moon Bedtime Yoga Series

Prepare for a restful sleep with this gentle bedtime practice aligned with the full moon so you can wake up feeling refreshed. You can wear your jammies and practice from the comfort of your bed!

Sunday, August 22nd
Monday, September 20th
Thursday, October 21st

10pm ~ 75 minutes ~ virtual
all levels welcome
$15* each or $40* for 3

Beautiful soul! Every once in a while I get to participate in Kaye’s yoga classes and she comes with so much love. She is genuine, beautiful and so passionate. I enjoy very much her warm calming energy, her classes flow with such grace and her very patient teaching ways.

Shanna M.