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@kaye.yoga

The Next Level OM season is off to an incredible start - smash a like, follow and share to stay in the loop ⬇️⬇️⬇️ #Repost @nextlevelom ・・・ Next Level friends don't let Next Level friends hike past a bridge without a quick counter balance 😄🤸🏽‍♀️🤸🏻‍♀️🤸‍♀️ . #nextlevelomadventures #nextlevelom #acroyoga #counterbalance #acroyogalove #friendsliftfriends #ladybase #flyer #naturelovers #bridge #yogacommunity

Love getting out of the city to get back in touch with nature. . Follow the @nextlevelom Story to catch @gypsygirlyoga & I frolicking at @thegroovegathering 🤸🏽‍♀️🤸🏻‍♀️ . 🎪 We are teaching an #acroyoga workshop tomorrow!

This city is head over heels about the @raptors win! 🇨🇦🤸🏽‍♀️ . Who's going to the parade on Monday?! 🙋🏽‍♀️ . #wethenorth

History was made last night. In the city, far and wide, Canadians celebrated the @raptors win with much jubilation. . Thank you @cat_gay_ for letting me know about the win 💖 Wasn't in the city to experience the impromptu street parties either. What an incredible sense of pride for Canada. . 🤸🏻‍♀️ Congratulations to the team, to the city and to the fans 🤸🏽‍♀️ . #wethenorth

Spoiled with by the sunshine but thankful for the rain. . Read: there are many good days, amazing days, inspiring days... these cannot exist without challenges, obstacles or simply put, bad days. . Went through a recent spell of bad days emotionally, and I couldn't think of how I would have processed it if yoga hadn't entered my life. . While yoga is less about the poses and more about a way of living, the poses are what got me out of my head and into my body. . Give yourself a chance. If you find that you are spinning your wheels as far as your personal development goes, explore a style of yoga or movement practice that gets you out of your head and into your body. . You've got this.

Came across these pretty flowers by @cipher and wanted to share them with you 💖 . The quote I want to pair it with is this one that reminds us to take our time and enjoy the journey: "Nature does not hurry, yet everything is accomplished" ~ Lao Tsu . Crafting Instagram posts are much like pairing a fine wine with a delicious meal, isn't it? . Bon appetite! 😂 Enjoy scrolling 🌞

Summer in the city means frolicking on rooftops to get closer to the sun. . King Pigeon Pose

A year ago today, I visited Cathedral Rock. The only vortex in Sedona that, according to @wheretraveler is: . "... one of the four major vortices with “feminine” energy—where the energy enters the earth —and is said to have introspective power that connects you to memories and past lives. While the energy is more subtle, it is quite powerful, encouraging you to slow down, become calm and grow quiet." ~ #susanlaniergraham . I believe this visit helped my body through the egg freezing process. Before this trip, my follicle count was at 11. Upon my return, we started treatment and 19 follicles were present. From there, 17 eggs matured and 16 were healthy for extraction. . Although my circumstances have changed since this experience, that trip will remain in my heart forever. It was the most special birthweek celebration anyone could have ever asked for. What I have recently been reminded of is that in order to truly move forward, I have to let go of what no longer serves me. It took a while to accept this but I am ready.

I've been teaching aerial yoga for over 6 years and love how it has changed my perspective on what yoga can look like for different students. . While yoga has gone through many twists and turns since it's arrival in Western culture, the reason people are drawn to it is universal: to calm the mind. . Yoga citta vrtti nirodha योगश्चित्तवृत्तिनिरोधः This comes from the "Yoga Sutras of Patanjali" - the book in every yoga instructors personal library. Loosely translated, it means that "yoga is the cessation of the fluctuations in the mind". . What many forget (or sometimes do not realize) is that yoga is more than the poses aka asana. However, this is where we tend to settle along the Eight Limbed Path to enlightenment. Beyond asana, we find pranayama, breathing techniques to prepare the mind for stillness. As we continue on the Path to enlightenment, we find Pratyahara, the withdrawal from senses and Dharana, the practice of deep focus and concentration. . #realtalk who has a hard time with Meditation? I did when I started, and still do when I am not balanced. . Aerial yoga brings you into the present moment quickly because of the focus needed to engage the body to move safely through poses and sequences. Savasana, often the most challenging pose in a class, feels completely different in an aerial yoga hammock. Stillness is easy to connect to. . Quick story: A couple of my students began aerial yoga stating they did not enjoy mat yoga because it was boring. With the practice of aerial yoga, they have since become so in tuned with their practice, they have become yoga instructors themselves. . If you feel like yoga isn't for you, try to explore different styles. One will resonate and you will be on your way to stillness in no time. . Aerial yoga / all level Wednesday's at 6:30pm @mindfulmovementcentre

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